Friendship Radiance: A Guided Meditation for ...

Discover the innate strength within you, learn to face life's challenges head-on, and awaken the power of your true self. Whether you're seeking inner peace or the courage to conquer obstacles, this guided-meditation will help you to embrace your potential and stay awake to the w ...  Show more

We're embracing a new season with the beauty of fall with a calming, mindful guided meditation reflecting on the changing landscapes around us. Whether you are a seasoned meditator or just beginning your journey, find a cozy spot and let’s join in this mindful experience together ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people. They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you. They talk about why meditation ca ...  Show more

In this recording from 1991, Ram Dass explores the components of meditation and how the thinking mind keeps trapping awareness, plus leads a guided meditation focused on the breath.

Today's podcast is sponsored by BetterHelp. Click to receiv ...

Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting ...  Show more

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded ...  Show more