Ep. 139: Finish Strong in Recovery (with Coac...

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into ...  Afficher plus

In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys ...  Afficher plus

Episode #133 (#8) WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find o ...  Afficher plus

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.  

In today’s episode Bonnie & Mary Kate will discuss: 

Imagine you’ve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Don’t worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions ...

Send us Fan MailBINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website ...  Afficher plus