Mind-Flow Mastery with Dr. Daya Grant

Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga to its historical roots and helps us understand the deeper purpose of the tradition.In this conversation, I explore several reasons ...  Afficher plus

Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teaching harder -- and keep both teachers and students stuck.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.co ...  Afficher plus

can we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible, but that the mind has far greater influence on our bodies than we currently imagine. 

Her belief that we can think our way to better health is rooted in over 40 years of ...

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How to stay focused, fight distraction, and function at your peak.

<a href="https://amishi.com/" rel="noopener ...

Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the "info blitzkrieg." In this episode, we'll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in ...

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. M ...  Afficher plus