384 - Simple Daily Habits to Reverse Aging & ...

Shame can keep us stuck, underearning, and frustrated without us even realizing it's there. Old beliefs about who we are, what we deserve, and how much we're allowed to have can shape our choices for years. In this episode, you'll uncover what may be hiding beneath the surface so ...  Show more

If you've ever worried that it's too late to go after your dreams, these stories will change your mind. From an 85-year-old who launched a successful modeling career to a 73-year-old pole dancer dazzling audiences, you'll meet women who prove there's no expiration date on doing b ...  Show more

This episode is brought to you by BiOptimizers, Athletic Greens, and Rupa Health. What if I told you we’ll reach a point in time where scientific breakthroughs will extend our lives by more than a year, for every year we are alive? This is called longevity escape velocity, and so ...  Show more

What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitoc ...  Show more

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated gett ...  Show more