384 - Simple Daily Habits to Reverse Aging & ...

If you have a creative dream you keep putting off, bestselling author Steven Pressfield has nine words for you: "Put your ass where you heart wants to be." In this episode, he unpacks what that really means: from the simple act of showing up at your desk to the deeper spiritual c ...  Show more

Erin Benzakein started Floret Flower farm in her backyard, spending years killing plants making mistakes, and not mking much money. Fast forward 15 years and she's a New York Times bestselling author, a star on Magnolia Network, and one of the nation's leading farmer-florists... ...  Show more

This episode is brought to you by BiOptimizers, Athletic Greens, and Rupa Health. What if I told you we’ll reach a point in time where scientific breakthroughs will extend our lives by more than a year, for every year we are alive? This is called longevity escape velocity, and so ...  Show more

What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitoc ...  Show more

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated gett ...  Show more

Dr. Mark Hyman & Bryan Johnson explain how to reverse aging by reversing disease, easing pain and living younger longer that will revolutionize how we approach aging.

"We can now have animals live 1/3 longer and if we apply that to humans we can live until at lea ...