What to do if you’re up in the middle of the ...

In class 4 of our course on how to get better sleep, Cristina and sleep expert Lisa Strauss explore the concept of sleep drive. Counterintuitively, sometimes you need to increase your need for sleep, even if you’re exhausted already. Lisa Strauss explains a technique called sleep ...  Show more

In the fifth and final class of our course on how to get better sleep, we focus on melatonin. Researchers found that melatonin use in the United States more than quintupled between 1999 and 2018. You might know someone who swears by melatonin or maybe you yourself do. But does it ...  Show more

Sometimes our minds just won’t turn off when it's time for bed. Here are five ways to work with, instead of against, your busy brain and get some sleep.TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/quiet-mind-sleep | Check out ...  Show more

Tossing and turning? How to cope with less-than-ideal sleep

See omnystudio.com/listener for p ...

Tossing and turning? How to cope with less-than-ideal sleep

See omnystudio.com/listener for p ...

Tossing and turning? How to cope with less-than-ideal sleep

See omnystudio.com/listener for p ...