Episode 72: Holding on for the Holidays - fro...

What if burnout isn't evidence that you're doing life wrong? For high-achieving women, burnout can come with an extra layer of shame. We think we should be able to handle it. Mange it better. Be more disciplined. Get it together. In this episode, I'm joined by Wendy Meadows, auth ...  Show more

You feel the pull. The idea keeps returning. Some part of you knows you're meant for something bigger. Then...the other voice arrives. Who do you think you are? What if you're not ready? What if everyone realizes you have no idea what you're doing? In this episode, I'm joined by ...  Show more

If you’re dealing with loss, sickness, or loneliness, this time of year can serve to magnify whatever you’re going through.  So in this weekend’s new episode, I wanted to do something a little different . . . While this message is for anyone who needs a boost du ...

If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ...  Show more

In today's episode, I have a heart-to-heart conversation on learning to lean into your healing journey, how I'm navigating life's struggles, finding balance in my life and woman hood. I hope this episode find you well. I hope these words are healing. May you know you're never alo ...  Show more

⁠it's not over.

are things out of your control? yes. does it feel crushing to not see any progress as you try to improve your situation? absolutely. but it doesn't mean you can't change.

be patient, focus on the things you can control. find out what you can change ...