David Roden | Mike Needs A Plan Ep. 5

It's tough, isn't it?But it's vital if you want to lose the weight and keep it off. You can't focus on the negatives and expect to start seeing positives. In this episode, we'll talk all about how do start shifting your mindset to one of success.----------------Have a question or ...  Show more

I went to the Cheesecake Factory last night. To some of you, that reads as something bad. To me, it was a wonderful time. However...I woke up with some less-than-constructive thoughts this morning. In today's slightly vulnerable episode, I'll walk you through how I'm getting rid ...  Show more

Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). Chalene has been following Dave's journey for years and credits him for so many of the positive changes she has made in her own ...  Show more

In this Episode of The Human Upgrade™...​ Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around ...

David Laid is a fitness model, influencer, Creative Director at Gymshark and YouTuber. Being young, jacked and famous is a desire almost every 17-year-old guy can probably confess to wanting at one point. But what if the glamour isn’t all it’s made out to be? What happens when in ...  Show more

You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not ...  Show more