EP 395: How to Stop Feeling Hopeless: The Fou...

In this episode of Let’s Get Vulnerable, we continue our 3-part series The Parent Wound & Your Attachment Style by exploring how the father wound shapes the way you experience love, intimacy, and self-worth. I’m breaking down how emotional absence, inconsistency, criticism, or un ...  Show more

In today’s episode, I’m opening up a brand-new series that I felt deeply called to create, Parent Wound and Your Attachment Style. We’re starting with the mother wound and how early caregiving experiences shape your attachment style, your nervous system, and the way you show up i ...  Show more

  Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break.  Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how ...  Show more

Hey love, in today’s episode we’re diving deep.  I took about 4 months off from creating content to create more space in my personal life & to focus on my health.  I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lesson ...  Show more

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life.  When we give our emotions time and we feel them, we let them move thru us & then our most a ...  Show more

Hey love, today's episode is loaded with journaling prompts to help you start being more you.  I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your i ...  Show more