This is what "real self-care" looks like

Is there a family estrangement epidemic? This week, we dig into what’s behind the no-contact movement with sociologist Rin Reczek, author of the new book, “Families We Lose.” Rin walks us through who gets cut off, why the numbers look so different for Black mothers and Black fath ...  Show more

In 1775, half a million enslaved people had to pick a side in a war between two groups of white men who both claimed to want freedom. In this live episode of Our Ancestors Were Messy, friend of the show, Nichole Hill takes B.A. Parker and Gene Demby through the choices one man ma ...  Show more

It’s been a difficult few years for everyone, and people are feeling more burned out than ever. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta speaks to author Rahaf Harfoush about being a recovering workaholic, and how we should all rethink our relationship to our jobs. Plus ...  Show more

Are you "over" the 40-hour workweek, but aren't sure how to make it better or escape it without going broke? Modern Mentor offers some new insights grounded in her own experience of burnout. (Originally published November 21, 2021.)Modern Mentor is hosted by Rachel Cooke. A trans ...  Show more

At work, self-care might mean asking for a deadline extension, going to the gym in the middle of the day, or blocking off a few hours to prioritize tasks for the week. But that’s all easier said than done. We speak with a happiness researcher about how to find the time we need to ...  Show more

Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems… unrealistic, but that’s what self-care marketing tells us: get your self care right, and all your difficulties will evaporate. This week, Dr. Pooja Lakshmin breaks down what “self ...  Show more