Alec Benjamin: I Just Want To Be Understood

In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space and the story behind creating the Personal Development School, before breaking ...  Show more

In this week’s episode, Tay sits down with producer, manager, and entrepreneur Tish Cyrus! Tish opens up about what it was like raising her kids while her daughter Miley Cyrus’ career took off so quickly, sharing how she fought to protect their childhood while also helping them c ...  Show more

In this bonus episode, we meet 17-year-old Caroline. She was hospitalized multiple times for self harm and attempting suicide. Now, she is doing a lot better, in therapy, and taking medication. Caroline wants to ask her mom Kellie: after everything we have been through, has your ...  Show more

From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ...  Show more

“The athlete's mindset is the awareness to stay in the moment and do the best you can do with the task at hand -- whatever that task may be.”Chris HauthCoronavirus has canceled more than just school, work, and social outings. It’s also canceled sports. The Olympics. And even that ...  Show more

Dan Shapiro never thought he would have to become his wife's caretaker and raise three kids on his own, but that's just what happened. Life can throw us curve balls and navigating them can become extremely difficult. Listen to today's show to hear Dan's story and know that if you ...  Show more