80: 5 things I'd tell my younger self before ...

Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ...  Show more

Is it possible to be with one person for life and still feel something deep and warm between you? I'm sharing stories and wisdom from a 43‑year warm, loving marriage. Are you stressed by wanting things in your relationship to be equal and fair? What if doing more at home or in th ...  Show more

In this week’s episode I get much more detailed with my relationship anxiety journey:- the beliefs and experiences that led me to where I am today- leaving my ex and how I made that decision- my story with Nate- from “he’s amazing!” to “do I love him enough?” to “he’s my person”- ...  Show more

<span style="font-weight: 400;">A lot of times in our relationships, it’s easy to look at our partner and notice all the things they could be doing better. “It’s you, not me.”</span>

<span style="font-weight: 400;">What’s not-so-easy is taking the time to understand how ...

On this episode, I talk about my younger days suffering from anxiety and how my personality changed once I began recovery. I hope that sharing my experiences with anxiety help you in your recovery journey. 

—The Anxiety Recovery Program— <a href='https://unplu ...

On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my an ...