ep 143: New Years Series - Planners for ADHDe...

Grief can make you feel like nobody understands what you're going through, especially when your loss looks different from everyone else's. In this episode, I’m sharing from my own experience with living grief and the loneliness that came with it, and why isolation can keep us stu ...  Show more

In this episode we’re discussing how the content you’re taking in is bringing you closer or further away from God and the person you’re wanting to be.Take a moment to reflect on how your leisure time and friendships are shaping your life. 🤍 

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to tak ...  Show more

Are you feeling the holiday hustle?

Don’t worry! Because I do too.

In this podcast episode, I’ll open up to you about my recent struggles with mental health, challenges in maintaining consistency in my work, and the pressure a ...

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss:The main reasons that Christmas triggers your anxietyHow to let go of our expectations around ChristmasHow to stay calm with familyTaking the pressure off yourself and ...  Show more