320. Why New Year's Resolutions Matter & Why You Should Make One

320. Why New Year's Resolutions Matter & Why ...

Up next

474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu

What if one of the most important financial decisions you ever make isn’t about investing, saving, or budgeting... but about who you choose as your partner?In this episode, I’m joined by Vivian Tu, also known as Your Rich BFF, 2x New York Times bestselling author, and host of the ...  Show more

473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?

Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a listener’s question about those persistent negative thoughts that tell us we’re not good enough. You’ll discover why it doesn't actually mat ...  Show more

Recommended Episodes

Ep 65 - Make Your Goals Visible
The Mindset Mentor

How are your New Year's Resolutions going? Right about now is where people are realizing they are either on their way to achieving their resolutions or they have given up on them. Motivation can only come from within and one way to help you stay motivated is to constantly see ...

  Show more

Repost: How to Achieve Your Goals and Resolutions
Tiny Leaps, Big Changes

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals a ...  Show more

231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing
The Verywell Mind Podcast

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ...  Show more

226 - Encore: 5 New Year's Resolutions That Will Make You Mentally Stronger
The Verywell Mind Podcast

I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions don’t work. In fact, most are abandoned by mid-January. Yet most people continue ...  Show more