Running in the Summer heat.

Ok, strap in listeners for the top 12 trail/ultra races in Australia as judged by Ron and I. Based purely on races either Ron and I (or both) have done and biased towards the types of races we like. You may not agree, but that's ok! Let us know races you think deserve to be there ...  Show more

My daughter Elizabeth comes on the pods to discuss the highs and lows of crewing at TDG. What wet well, what was hard and what we would do better next time. Essential listening for anyone wanting to crew at any race! 

Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information. 

Summer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exercise. Today, Get-Fit Guy is sharing two tips to stay safe as the temperatures rise.Get-Fit Guy is hosted by Dr. Jonathan Su. Trans ...  Show more

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant ...  Show more