Build The Life You Want from Oprah's Super So...

What would it take to make you happier? A raise? A promotion? Getting into your dream school? Winning the lottery? It turns out that we’re surprisingly bad at predicting how these events will actually make us feel. When they do make us happier, research shows that the highs won’t ...  Show more

Men today are spending less time with friends, and many have no close friendships at all. Research shows that this lack of social connection can lead to serious long-term consequences for men's mental and physical health. The answer isn’t just more social interaction. Guys need s ...  Show more

In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from peo ...  Show more

In Episode Two of the Build the Life You Want Super Soul Podcast, Oprah and Arthur C. Brooks, co-authors of the #1 New York Times bestseller “Build the Life You Want,” take questions from readers who are curious how to make their own lives happier with the science-based research ...  Show more

Global media leader and philanthropist Oprah Winfrey and Harvard professor and New York Times best-selling author Arthur Brooks want you to be happier - so they teamed up to write a book outlining the steps to ‘Build the Life You Want.’ Enjoy this episode of The Happiness Lab fro ...  Show more

This is the third and final Build the Life You Want Super Soul Podcast with Oprah and Arthur Brooks, co-authors of the #1 New York Times best-selling book, Build the Life You Want. Together, they talk with readers around the country about the “Friendship Pillar of Happiness” by u ...  Show more