2001: Why Self-Awareness is Sexy by Mark Manson on Vulnerability and Self-Awareness in Relationships

2001: Why Self-Awareness is Sexy by Mark Mans...

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2958: Learning How To Punish My Son by Kumiko of The Budget Mom on Teaching Through Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Kumiko shares her honest journey of learning how to discipline her young son while balancing love, guilt, and consist ...  Show more

2957: Are You Helicopter Parenting Your Young Adult? by Dr. Jack Stoltzfus of Parents Letting Go on Raising Independent Adults

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Dr. Jack Stoltzfus explores how excessive parental involvement can unintentionally hinder a young adult’s independenc ...  Show more

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