10 Minute Guided Meditation with Yoga for Sle...

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Visualizations | Calm Mind, Relax Body, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. C ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 8 Minute Guided Meditation To Self Help & Boost Self Confidence | Calm Mind, Relax Your Body Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are ther ...  Show more

Do you ever lie awake at night with racing thoughts? Stressful tension in your body? Or a restless mind that refuses to switch off? Over time, this lack of quality rest can lead to stress, anxiety, and even physical health issues. One powerful, natural solution is meditation. By ...  Show more

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ...  Show more

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ...  Show more

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.comIn this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and st ...  Show more