Korra O’Neill: ADHD & biohacking our menstrua...

Episode 220 with Amanda McCracken.Amanda is an award-winning journalist and the author of “When Longing Becomes Your Lover: A True Story of Overcoming Limerence.” She also hosts The Longing Lab podcast and has given a TED talk on how longing keeps us from healthy relationships.Am ...  Show more

Episode 219 with Katy Weber & Kalin JohnsonWelcome back to our ongoing series, “Unmasking Our Health,” in which host Katy Weber teams up with medical expert Dr. Kalin Johnson, PharmD, to look beyond the neurodivergent brain and explore what it means to live in a neurodivergent bo ...  Show more

I've always been a firm believer that once we're aware of our neurodivergence, we all need to be 'Tapping into our ADHD Gold'. I even created a workshop (check it out here) specifically about this, as I believe that when we reframe our strengths and stop focussing as much on all ...  Show more

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance o ...  Show more