174// This Is Why You Gain Weight Back

Have you ever noticed how your body seems to “change” the moment your mindset does? In this episode, Barbara shares a raw, real-time experiment she ran on herself—deliberately shifting out of alignment with her body and observing what happened to her weight, thoughts, emotions, a ...  Show more

Do you keep hearing “feeling is the secret”… but when you try to actually feel like you’ve lost the weight, it just doesn’t work? Do you try to think positive, embody the version of you who already has the body you want… …but underneath it, you still feel resistance, doubt, or em ...  Show more

Weight gain journey? You got this 💪Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ ...  Show more

Book your call with Nick: ⁠⁠Click HereIf you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story.Most people think they gain the weight back because they stopped dieting. But the truth runs deepe ...  Show more

Have you lost weight in the past, but seem to always gain it back?Do you sometimes feel like your own worst enemy?  If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core conce ...  Show more

In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away.
If it helped you in any way at all, please share it ...