174// This Is Why You Gain Weight Back

Do you really need to be in a calorie deficit to lose weight — even when manifesting weight loss? In this episode, Barbara breaks down the neuroscience, psychology, and subconscious influences behind weight, appetite, and perception. She explains why traditional “calories in vs. ...  Show more

If every time you “stop dieting” and try intuitive eating you gain weight - this episode is for you. You’re not broken. Your body isn’t “meant” to be heavier. And intuitive eating isn’t supposed to feel out of control. In this episode, I explain why intuitive eating often leads t ...  Show more

Have you lost weight in the past, but seem to always gain it back?Do you sometimes feel like your own worst enemy?  If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core conce ...  Show more

A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might ...  Show more

These common myths about weight loss & aging might be the reason you're gaining weight & getting old...but does it have to be that way? Here's the simple way to start to fix it today. ---------------------------------------- ⁠Have a question or comment you want me to discuss on t ...  Show more

Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight! Free Weight Loss Consult:  https://skinnyfitalicious.com/weight-loss-coaching/ Client Trans ...  Show more