Living Mindfully

The internet is changing. For years our primary gateway to the internet has been search engines: we ask a question, a list of websites pops up, and we choose which ones to click on. But we are rapidly headed towards a different model, one in which AI-generated answers to our ques ...  Show more

Sean Illing talks with neuroscientist Gregory Berns, author of The Self Delusion. Berns claims that the idea of a unified, persistent self is a kind of illusion, and that we are better understood as multiple selves at different moments in time, tied together by a story — which is ...  Show more

With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the ...  Show more

Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio pro ...  Show more

Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the ...  Show more

Cultivate mindfulness with this guided meditation. You’ll tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Show notes: This meditation is adapted from Jon Kabat-Zinn’s Guided Mindfulness Meditation ...  Show more