Living Mindfully

Why does it feel so hard to start a family today? How much of that is truly a personal choice? In this episode of The Gray Area, guest host Christine Emba sits down with journalist Anna Louise Sussman to discuss her new book, Inconceivable: The Impossibility of Family in an Age o ...  عرض المزيد

Is "adulthood" a moving target? For millennials, hitting the milestones of the past — homeownership, secure careers, and financial independence — feels tougher than ever. We aren't just having our individual midlife crises; we are simultaneously navigating economic, cultural, and ...  عرض المزيد

With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the ...  عرض المزيد

Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio pro ...  عرض المزيد

Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the ...  عرض المزيد

Cultivate mindfulness with this guided meditation. You’ll tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Show notes: This meditation is adapted from Jon Kabat-Zinn’s Guided Mindfulness Meditation ...  عرض المزيد