From Guilt to Wellness: Redefining Effective ...

Everyone was laughing... until suddenly someone wasn’t.Learn how "burns" work, why it’s usually mutual until it isn’t, and how to know when it’s time to shift from counseling to consequences.Burn culture shows up in those fast, sarcastic exchanges where students trade “jokes” for ...  عرض المزيد

Why do some students wait until school counselors are walking out the door before they finally open up?It’s not randomness, and it’s definitely not manipulation. It’s nervous system timing, and understanding it will change the way you interpret those 3:24 p.m. confessions forever ...  عرض المزيد

Today I wanted to go deep into something that has been personally frustrating me lately, especially being in lockdown, and something I have spoken to many of you about in my IG DMs. It’s around this idea that we feel guilt when we haven’t utilised our time to the max, or in ot ...

Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues?   You're not alone, this feeling can prevent you from acknowledging what really happened to you! In today's episode I explain what's actually ...

Have you heard my WHOLE STORY? How I shifted from wanting my kiddos to change (which was NOT happening), and not being able to handle the extreme emotions and behaviours that my kids were throwing at me… to parenting calm, confident kids that I love to be around. It feels like a ...  عرض المزيد

Re-parenting may sound a little wo-woo, but it’s just a simple way of explaining the healing process of uncovering past beliefs that we have that are under-the-surface, and processing through them to create change. Somatic work (in the body) is the most effective process and take ...  عرض المزيد