Do You Swing From Not Eating to Overeating? W...

Feeling off lately? Exhausted, holding weight you can't explain, and not quite yourself — you're not broken. You might just be doing "discipline" wrong. In this episode, I bring my husband on to talk about something most wellness content skips: the difference between discipline a ...  Show more

Anxious about food on your next trip? Learn how to enjoy vacation without food guilt, restriction, or the "I'll start over Monday" spiral. In this episode, we're breaking down why travel throws off your eating rhythm, why "I'll be good until vacation, then reset after" backfires ...  Show more

A Bite Size episode exploring eating triggers around Christmas.

1. When other people talk about Intermittent Fasting and their Zoe plan.

2. People not eating for hours on end, when you're trying to do recovery.

3. Being offered endless food and snacks; how ...

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The holiday season is here, an ...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so ...

How do you navigate winter buffet lines and festive parties confidently without gaining seasonal weight or feeling left out of the fun? It is officially that time of year again—parties, festive get-togethers, and lots of amazing food everywhere we look. It is so easy to fall into ...  Show more