Negative Self Talk: How Fit Father Bill Got H...

In Episode 304 of the Fit Father Project Podcast, I'm tackling a topic that almost never gets the attention it deserves — your liver, and the quietly devastating condition called fatty liver.Most men think of their liver as the organ that "processes alcohol."In reality, it's the ...  Afficher plus

In this episode of the Fit Father Project Podcast, I continue our Blind Spots series with a topic most men never think about until it's a problem: Hearing loss.We walk through why age-related hearing loss (presbycusis) isn't some unlucky draw — it's the default trajectory of the ...  Afficher plus

Have you ever told yourself that 'you'll NEVER achieve your fitness results?"Have you ever told yourself that "this will NEVER work for you?"Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE!Skip to 00:05:20 to get straight into the ep!EXPRESS YOUR INTEREST FOR ...  Afficher plus

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ...  Afficher plus

CAUTION: This podcast contains mild swearing. We can often find it hard to do small things on a regular basis that will slowly move the needle for our health and our happiness. But could consistency be the key to success? Feel Better Live More Bitesize is my weekly podcast for yo ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the cruci ...  Afficher plus