How to Believe in Yourself

We all have moments in our lives when we see someone who could use a helping hand. It could be a friend who recently went through a breakup, or an older person trying to load groceries into their car. We tell ourselves we should help, but then something stops us. This week, psych ...  Show more

You’re not the same person with your friends as you are with your co-workers or your kids. So who are you, really? This week, political scientist Eric Oliver explores why we often feel divided within ourselves, and how we can learn to live more peacefully with those contradiction ...  Show more

In this episode we dive into how to activate your brain, create and sustain momentum to make your goals a reality, how goals can often be self-sabotaging, and the neurochemistry behind how and why all of this happens with our guest Scott Halford. If you are feeling stuck or want ...  Show more

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What happens to your brain when you stop drinking? Is doing Dry January the best way to quit?

Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the work you can do to train your brain to subcon ...

If you've ever attempted to meet an ambitious goal, you're probably familiar with just how difficult it is to change your habits. You're also probably aware of how much influence the mind has in determining whether or not you'll be successful in that endeavor. Some days, it feels ...  Show more