SLP 340: Making Sure the Healthy is in High P...

In this weeks quicky of the Self Love Podcast, Kim explores how difficult life circumstances can serve as opportunities for growth and self discovery rather than signs of weakness. She shares practical steps for managing challenging emotions and emphasises the importance of resil ...  Show more

In this powerful episode of the Self Love Podcast, Kim speaks with Sabeel Burgess, survivor, advocate and founder of Open Haven to share a story of resilience that spans continents and generations. Born in Bangladesh during political unrest and later displaced across India, the U ...  Show more

Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that. Dr Julie Smith is a clinical psychologist, who’s passionate ...  Show more

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New Yor ...  Show more

Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing ...  Show more

Ever had one of those late-night online shopping sprees that you just knew you’d regret in the morning? Our inner state of mind is so instrumental in shaping what we do and how we do it, that if we don’t manage our own mind and emotions in a healthy way, it’s almost impossible to ...  Show more