Why do we associate red and green with Christmas?

Why do we associate red and green with Christ...

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How can I stop micro-awakenings from disrupting my sleep?

According to a Direct Line Group study from 2022, over 70% of UK adults don’t get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem. For many of us, they happen four to six times per night without us even noticing. And they ...  Show more

What Is Orthosomnia, this new sleep disorder?

Nearly one in three adults in the UK experiences symptoms of insomnia. On average, adults in the UK get about 7.6 hours of sleep per night. In recent years, the popularity of gadgets designed to track and improve sleep has surged. However, this growing focus on achieving perfect ...  Show more

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Speak English Now Podcast: Learn English | Speak English without grammar.

<span class="s2"><span class="s1"><span style= "font-size: 14pt;"><span data-preserver-spaces="true">>> Get my new course: The</span><span data-preserver-spaces= "true"> </span>

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