struggle with the festive season? you're not ...

EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx<hr><p style='c ...  Show more

EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for more information. 

Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportunity to practise setting boundaries and putting our needs first. Episode includes my coping mechanism and mindset swaps that makes Ch ...  Show more

This episode is for everyone who is feeling more like the Grinch around Christmas season and is not enjoying the holidays as much as everyone else. Because it is absolutely okay to NOT love Christmas and to have a difficult relationship with this season. This episode is suppos ...

I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder - I'm bringing this one back to the top of the pile for the month that's in it. In this episode of Owning It, I'm talking about the various co ...  Show more

Do you ALWAYS do the same thing every year for the holidays? Do you go to events you don’t want to go to? Do you feel STRESSED out by the whole festive season? I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go t ...  Show more