struggle with the festive season? you're not ...

hi!! if you've been having doubts, avoiding action, or feel like you've lost your vision, this episode is for you. i've been through this recently and share a lil more of an insight the mindsets that have helped me. xxx 

I'm back 🥺 It's been a while!! In this episode I talk about why I took break and how being diagnosed with AuDHD has affected me so far. 

Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportunity to practise setting boundaries and putting our needs first. Episode includes my coping mechanism and mindset swaps that makes Ch ...  Show more

“It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted to give you some actionable tips and things to consider when moving into one of the busiest most hectic times of the year. Whether you cele ...  Show more

today we’re diving into the real, cozy, yet chaotic side of the holidays.

from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters.

I’ll be sharing some of my own experienc ...

This episode is for everyone who is feeling more like the Grinch around Christmas season and is not enjoying the holidays as much as everyone else. Because it is absolutely okay to NOT love Christmas and to have a difficult relationship with this season. This episode is suppos ...