SB021 – Belly Fat

Have you ever lost a wallet or something valuable. What’s your feeling at the moment you notice? Do you have no hope of it coming back? Here is one such story. Find out what happens. 

Have you noticed your belly expanding lately? You’re not alone. Belly fat is a problem for many people, especially as we get older. Not only may the bulge cause you self-esteem issues — but health risks, as well.  So today we’re sharing some tips to start you on a journey to a fl ...  Show more

In this episode of Thick & Thin I discuss the "I feel fat" epidemic that plagues many of us, despite the fact that I've tried REALLY HARD not to talk about it, for risk of sounding cliche or whiny. I chat about ways to confront this insecurity, and deal with the many ways that we ...  Show more

Fat people have them too! This week, special guest Erin Harrop tells us about one of America's most under-diagnosed and misunderstood problems. Along the way we talk about elbow bumps, Twitter etiquette and '90s sweatpants. Our content warnings are becoming increasin ...

I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field. Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in we ...  Show more