#125 How To Heal & Let Go Of Trauma: Ella Mcc...

Why do you feel like a completely different person the week before your period? This week on A Millennial Mind, I am joined by Dr Faye Bate, a medical doctor who explains exactly what's happening in your brain when your hormones shift — and why some women feel it so much more tha ...  Show more

What would you do if you suspected your partner was having an affair — and you caught him texting her while you were giving birth to your second child? Jessica May (@jessicamay_home) had the picture-perfect life. Two kids, a beautiful home, a partner of nearly ten years. Then she ...  Show more

TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of growth, advocacy and overcoming adversity and trauma. In this week's episode, w ...

Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break ...

Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma respon ...  Show more

In this episode, I’ll be speaking with the fabulous Penny Jarrett.

Penny works in the mental health and wellness space and uses her ADHD and CPTSD to help people overcome their complex mental health challenges.

She’s a writer, a mentor and a speaker, more ...