#125 How To Heal & Let Go Of Trauma: Ella Mcc...

Is the spark in your relationship supposed to fade, or is losing it a sign that something’s wrong? In this episode, I sit down with Maria G. Sosa, a licensed couples therapist (you might know her as Holistically Grace) who has been through divorce herself. We get into why the spa ...  Show more

Do you owe the internet every part of your life? In this solo episode of A Millennial Mind, I share why I didn’t tell anyone I was pregnant until I was six months along, even though I share so much of my life online. I recorded this at the end of my second trimester, while our pl ...  Show more

TRIGGER WARNING - this episode includes references to sexual assault.This week's episode includes two amazing guests - musician Awa and trauma and holistic healer Dr Andrea Pennington.We talk about healing after trauma and the journey to regaining self love and sexual power.SPONS ...  Show more

Trigger warning: This episode includes mentions of faith, discussed in a safe and respectful manner.In this conversation, Monique Koven and Tabitha Westbrook discuss the complexities of healing from trauma, particularly in the context of faith and the church. Tabitha shares her e ...  Show more

*Trigger warning: content includes childhood sexual abuse.On this week's podcast episode I had the pleasure to talk with licensed therapist Kelly Gunter. Kelly is a childhood sexual abuse survivor, internationally acclaimed speaker, coach and author of her memoir You have Such A ...  Show more