Holiday Delights and Traditions

What if one tiny food could help support energy, focus, recovery, healthy aging and even help curb cravings? Dr. Phil sits down with algae expert Catharine Arnston to investigate the growing buzz around algae and why some call it the world’s ultimate superfood. One calorie. Nutri ...  Show more

Dr. Mehmet Oz serves asthe Administrator for the Centers for Medicare and Medicaid (CMS), whichis the federal agency that provides health coverage to more than 16 millionthrough Medicare, Medicaid, the Children's Health Insurance Program, and theHealth Insurance Marketplace. Dr. ...  Show more

Traditions Are Happiness Are you a person who always does things the same way or prefers to change things at every chance? If you're lucky, you are both. Traditions are the secret sauce behind our emotional connection at this time of year. Family get-togethers, office gatherings, ...  Show more

Are you a person who always does things the same way or prefers to change things up at every chance? If you’re lucky, you are both. Traditions are the secret sauce behind the emotional connection we feel at this time of year. Family get-togethers, office gatherings, crazy shoppin ...  Show more

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. Follow Robin here or at Well…Adjusting and f ...  Show more

Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/valentines-traditions/ ***