74. Building A Supportive Care Team For Pregn...

Doing the core work but still stuck with that C-section shelf above your scar? It’s not a willpower problem, and it’s not “just how your stomach looks now.”In this episode, I’m sharing the 3 hidden layers behind the C-section shelf (some of which you CAN control), the myths keepi ...  Show more

Feeling defeated or foreign in your body after birth? Whether you had a traumatic birth, an unplanned C-section, postpartum complications, or diastasis recti, this episode is for you.I’m sharing the story of my first C-section, after 30 hours of labor and a failed induction, and ...  Show more

In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ...

Get ready for an incredible episode with Grace Pastuck, a Birth & Postpartum Doula. We talk about how to prepare for an empowered, informed, and supported birth. Your birth team is crucial when it comes to achieving the birth experience that you desire!Links Mentioned:My Essentia ...  Show more

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong thr ...