74. Building A Supportive Care Team For Pregn...

Is postpartum 3 months, 6 months, one year? Can we even put a length on it? In this episode, I break down my thoughts around the length of time we can expect postpartum to be and what this means for mothers as we age. I'll also share how long it typically takes for someone to fee ...  Show more

In this episode, we’re breaking down why you don’t need more workouts — you need a clear, effective pregnancy and postpartum fitness framework.If you’ve ever felt inconsistent with exercise during pregnancy or unsure how to safely return to fitness after having a baby, this episo ...  Show more

Send us Fan MailFeeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice a ...  Show more

<div>During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a ne ...  Show more

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...

Send us Fan MailHave you ever wondered what a postpartum plan could do for your first few months of motherhood?In this episode, we will cover:The top reasons why every first-time mom needs to prioritize postpartum planning.Why having a postpartum plan can make a world of differen ...  Show more