Can We Control Our Kids? - Oren Jay Sofer [43...

In this episode of the Mindful Mama Podcast, I talk with Mary Van Geffen, parenting coach and mom, about what it means to parent a “Spicy One” — children who are strong-willed, deeply feeling, and emotionally intense. Mary shares practical strategies for staying calm, kind, and f ...  Show more

Many parents carry the weight of giving too much—often without realizing it. In this episode, Amelia Nagoski dives into Human Giver Syndrome and its impact on mental health, stress, and burnout. We talk about the importance of sleep, connection, and joy in completing the stress r ...  Show more

Sarah Rosensweet is a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and her 16 and 19 year old kids. Her 22 year old son has launched. Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lot ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Buddhist strategies for taming that nagging voice in your head.

<a href="https://bornimusic.com/" rel="noopene ...

For the first time ever, The Lautners welcome back a past guest, Dr. Amen, for another conversation on mental wellness, this time for children. Whether you’re a parent, want to be a parent, or have no desire to be a parent, Dr. Amen offers insight into relationships and developme ...  Show more

In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ...  Show more