Can We Control Our Kids? - Oren Jay Sofer [43...

How do we raise emotionally healthy children in a world of social media, AI, constant comparison, and endless digital stimulation? This week I'm joined by Dr. Shefali, clinical psychologist, bestselling author, and founder of the Conscious Parenting movement, to explore what toda ...  Show more

Why do Japanese children confidently run errands alone, navigate public transportation, and show remarkable consideration for others from such a young age? In this episode, Hunter talks with Lisa Katayama, author of The Japanese Way of Parenting, about the cultural values that he ...  Show more

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  Show more

Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.In this episode, Raghu Markus and Oren Jay Sofer talk about:Oren’s path to mindfulnessThe influence of Vipassana MeditationHow mindfulness can be a resource to navigate t ...  Show more

Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ...  Show more

Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia Un ...  Show more