337 - ‘Tis The Season: Proactive Self-Care

If you’ve ever felt a wave of temptation and thought, what is wrong with me, this conversation will change how you see your struggle.Nick Stumbo and Mike Maxwell talk with Dr. Jake Porter, founder of Daring Ventures and creator of Couple-Centered Recovery, and Dr. Windell Gill, a ...  Show more

If you've ever been taught that your body is the problem, or looked in the mirror with shame and wondered how you could ever be free from porn, this conversation is for you.Nick Stumbo and Mike Maxwell talk with Dr. Christopher West, author, speaker, and co-founder of the Theolog ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actio ...  Show more

Contrary to popular belief self care is not a luxury, it is a necessity. As women our bodies were not made for work and mental functions primarily, we will burn out and become ill if we do not take care of ourselves. Tune in to find out how to self care safely and sanely during t ...  Show more

In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including incr ...