337 - ‘Tis The Season: Proactive Self-Care

In this episode, Rodney and Traci Wright dive into the delicate and vital topic of parenting while walking a recovery journey. Drawing from their book How to Talk with Your Kids About Sex, they explore why honesty, timing, and boundaries are essential when navigating recovery wit ...  Show more

In this episode, John Fort returns to share insights from his book Father-Son Accountability: Integrity Through Relationships, a practical guide designed to help dads engage openly and confidently with their sons about sex, boundaries, and character. He explains why these convers ...  Show more

We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets t ...  Show more

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ...  Show more

Hello and welcome to episode 245 of The Mindful Kind podcast.  In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen tim ...  Show more

Julie Morgenstern shares 3 mindsets that hold us back from self-care Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speake ...  Show more