337 - ‘Tis The Season: Proactive Self-Care

Shame has a way of convincing us to hide, disconnect, and believe we are alone. Yet beneath every struggle is a deeper longing: to be fully known and loved. In this episode, Dr. Curt Thompson explores how shame impacts our ability to connect, heal, and live fully through the lens ...  Show more

Recovery can feel overwhelming when you’re trying to rebuild after addiction, betrayal, broken trust, or deep personal pain. But healing was never meant to happen alone. In this Summit Roundtable, Nick Stumbo, Ashley Jameson, and Heather Kolb explore the heart behind Pure Desire ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actio ...  Show more

Contrary to popular belief self care is not a luxury, it is a necessity. As women our bodies were not made for work and mental functions primarily, we will burn out and become ill if we do not take care of ourselves. Tune in to find out how to self care safely and sanely during t ...  Show more

In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including incr ...

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ...  Show more