337 - ‘Tis The Season: Proactive Self-Care

Register For The 2026 Summit Now! Carol Jurgensen Sheets joins us again to explore the vital role of empathy in healing relationships affected by addiction or compulsive sexual behavior. She begins by defining empathy and explaining why it’s essential for rebuilding trust and con ...  Show more

Dr. Janice Caudill joins us for her first podcast conversation to explore one of the most challenging aspects of recovery: disclosure. She begins by sharing her own background and approach, then walks listeners through what an ideal disclosure process looks like in healthy recove ...  Show more

We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets t ...  Show more

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ...  Show more

Hello and welcome to episode 245 of The Mindful Kind podcast.  In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen tim ...  Show more

Julie Morgenstern shares 3 mindsets that hold us back from self-care Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speake ...  Show more