#247 Mark RosenKoetter: Concepts, Training wi...

Every Jiu-Jitsu gym has that guy.The person everyone avoids when it’s time to roll. The person who treats Tuesday night training like the ADCC finals, refuses to tap, coaches you while losing, and somehow has an excuse ready before the round is even over.But here’s the uncomforta ...  Show more

I tried to solve one of Jiu Jitsu's oldest debates and got beat up by a 50 year old man instead.Was Rickson Gracie actually that good… or did the legend get bigger than the man?Before we know whether or not Rickson was the goat we must answer a much bigger question: what does it ...  Show more

Rick Ellis joins the show to discuss Jiu-Jitsu for older guys! He talks about what your goals should be and reframing your mentality as you age on the mats. He also talks about pitfalls to avoid like not regulating your intensity and comparing to others 

EffortlessEnglishClub.com AJ returns to the Effortless English Show and talks about his new hobby: Jiu Jitsu.  How is Jiu Jitsu connected to English learning?   

Jozef Chen joins the show to explain the importance of training with intent, how to process an instructional and the value of keeping a training journal. He also talks about getting jumped at a gym, Crocs, fanny packs, karaoke and fake Chinese food! 

Matt Guffey joins the show to discuss Strength and Conditioning for Jiu-Jitsu, mobility and longevity, injury management and strength misconceptions he commonly sees in BJJ.