We Don't Need To Judge Our Suffering

What if the key to a better outcome is paying more attention to your income? Not just the money you earn, but everything you take in each day: your thoughts, relationships, choices, habits, perspective, and the things that nourish your soul. When we become too focused on outcomes ...  Show more

This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next. Through a deeply personal story of heartbreak, ...  Show more

When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular upd ...  Show more

Cruelty and pain can wear many masks, folks. In today's episode, we have two amazing stories: one maddening and one absolutely heart-breaking. In each, the end-result is unfortunately anguish and pain. That's sadly a part of life. But living isn't about simply accepting pain and ...  Show more

In this podcast Eckhart talks about our growing awareness and how it can be used in service of others. He says when presence is the foundation of our lives, we are more available emotionally. He explains why this is when the pitfalls of the ego no longer block us. Eckhart believe ...  Show more