Restore Balance, Happiness and Productivity w...

I’m joined today by Lauren Keen Aumond. The usual host of the Adulting Is Easy podcast is celebrating her 200th episode by turning the tables and becoming the interviewee. Lauren is a personal finance content creator and real estate investor based in the Tampa Bay area. She proba ...  Show more

Enjoy this re-release of one my top listened to episodes with my guest, Nate Dallas.Nate shares his transformative journey from an outwardly successful yet unsatisfied individual to someone who prioritizes peace and well-being over societal norms. Whether it's understanding the n ...  Show more

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Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ...

In our latest episode Dr. Greg Kelly sits down with Dr. Gloria Mark to delve into the complexities of human attention in the digital age. They discuss how never-ending notifications, multitasking demands, and mindless scrolling impacts cognitive function. The conversation offers ...  Show more

Dr Gloria Mark is the Chancellor's professor in the Department of Informatics at the University of California and an author whose research focuses on human-computer interaction. Not being able to focus and suffering with distracted attention is one of the most common complaints a ...  Show more

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Our ability to focus is not lost, it's just changing. Here's what we can adapt.

Here's a horrifying fact: the avera ...