Meditation: Beyond Your Comfort Zone

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Affirmations for Inner Peace 🕊️ Calm Anxiety, Release Stress & Quiet Your Mind

Hello Beautiful, I'm so grateful you're here with me. Fill your mind with words that feel softer than the worry you've been carrying. These calming affirmations help shift your attention away from anxiety and stress and toward peace, trust, emotional balance, and self-compassion. ... Show more

. 16min 44sec

AD FREE BONUS: Music for Healing 🎵 Relaxing Meditation Music for Stress Relief, Anxiety & Inner Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 7min 31sec

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