436: How To Become A Better Lover And Know Wh...

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ...  Show more

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

When it comes to sex, we could all benefit from a few pointers because great sex is usually something we have to figure out on our own. On previous episodes of the show, we’ve talked about things like expanding your definition of sex, learning how to communicate what you ...

So much sex advice can be boiled down to just one thing: communication. But how exactly should you communicate about sex? And what are the things you need to communicate about? In this episode, we’re going to discuss the five “sex talks” that partners in ever ...

How can I have better, hotter sex? This is a super common question people have about their intimate lives, so that’s what we’re going to be talking about today. In this episode, we’re going to walk you through what you need to know about taking your sex life to the next level. ...

Let's talk about sex, baby! Not sure how to have the best sex talk? We put together a comprehensive list of topics to cover. Join us today as we work through the acronym we developed to set couples up to have the best talk about sex! Topics range from bodies to laughter and every ...  Show more