Raising Kids With A Healthy Body Image

If you’ve ever wondered whether your toddler should be able to listen, wait, share, or calm down—and felt frustrated when they couldn’t—this episode is for you. In today’s episode, Dr. Cathryn talks about how unrealistic expectations quietly create power struggles, tantrums, and ...  Show more

Tantrums aren’t misbehavior—they’re a sign your child’s system is overloaded. In this episode, Dr. Cathryn talks about how your calmness (not your words) is the key to helping tantrums pass without escalating. You’ll learn: Why reasoning and “calm down” don’t work in the middle o ...  Show more

In this episode, we discuss:How diet culture affects boys, as well as women and girlsOur own childhoods and upbringings, and how these shaped our relationships with food and our bodiesThings we want to change when raising our own children to prevent them being negatively affected ...  Show more

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of s ...

What are the 5 rules of parenting? In this episode, Carla Naumburg and I talk about the article, The 5 Rules of Parenting by Mike Troiano. After 54 collective years of parenting, does Mike have all the answers? Yes, and no. There are things we really agree with, and things don't. ...  Show more

Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them? Todd and Cathy Adams are the hosts of the Zen Parenting Radio p ...  Show more