Raising Kids With A Healthy Body Image

Struggling to set boundaries without caving or feeling that familiar pang of guilt?In this episode, Dr. Cathryn explores the art of big-hearted parenting—where firm boundaries meet empathy and understanding.Discover how acknowledging your child’s feelings with clear, compassionat ...  Show more

Tantrums aren’t misbehavior—they’re a sign your child’s system is overloaded. In this episode, Dr. Cathryn explains how your calmness (not your words) helps tantrums pass without escalating.You’ll learn:•Why reasoning and “calm down” don’t work in the middle of a tantrum•When to ...  Show more

When our children struggle with their body image, it can feel like we need to over boast their confidence to combat it. But what if instead, we simply empathized and provided a listening ear? We're talking about how to guide our kids into having positive body image from babyhood ...  Show more

Let’s talk about body positivity in children i.e. how to help kids build a healthy relationship with food and their bodies. Whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then I’m sure you want them to have healthy body-image. But raising bo ...

Today's episode is a sneak peak from our upcoming summit. We speak with Drs. Lindsay and Lexie Kite, authors of More Than a Body, about how parents can help their children develop a healthy body image in a world that often prioritizes appearance over well-being. We explore the co ...  Show more

Girls begin receiving messages that will shape their body image as young as preschool. Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, author of “Beyond Body Positivity: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image,” talk about how kids understan ...  Show more