Raising Kids With A Healthy Body Image

Helping your child fall asleep without you doesn't have to mean tears, guilt, or leaving them to figure it out alone.In this episode, I share why sleeping in your child's room often starts as a temporary solution but quietly becomes the new normal. You'll learn why these bedtime ...  Afficher plus

Is your toddler waking up at 2 AM (again)? Instead of repeating “Go back to bed,” try this big-hearted, research-backed approach that helps your child feel safe and stay in bed — without tears or power struggles.In this episode, you’ll learn:✅ Why toddlers wake at night✅ A comfor ...  Afficher plus

When our children struggle with their body image, it can feel like we need to over boast their confidence to combat it. But what if instead, we simply empathized and provided a listening ear? We're talking about how to guide our kids into having positive body image from babyhood ...  Afficher plus

Let’s talk about body positivity in children i.e. how to help kids build a healthy relationship with food and their bodies. Whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then I’m sure you want them to have healthy body-image. But raising bo ...

Today's episode is a sneak peak from our upcoming summit. We speak with Drs. Lindsay and Lexie Kite, authors of More Than a Body, about how parents can help their children develop a healthy body image in a world that often prioritizes appearance over well-being. We explore the co ...  Afficher plus

Girls begin receiving messages that will shape their body image as young as preschool. Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, author of “Beyond Body Positivity: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image,” talk about how kids understan ...  Afficher plus