190. Magnesium - The Master Mineral

Brian discusses the Emotional Cycle of Change, a model developed by Don Kelley and Daryl Conner and published in 1979, and why it explains the sinking feeling that shows up a few weeks into almost every decision you were excited about. Unlike most change models, this one was buil ...  Show more

Brian discusses a line he keeps coming back to: when you are trying to do something you have never done before, you may need to do something you have never done before. It sounds like a tautology until you separate the two halves, and Brian argues that almost everyone wants the f ...  Show more

In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.

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Diving into the healing aspect of magnesium, Kristen covers how a deficiency in magnesium is linked to deficiencies in a range of other areas. Listen in on why you should be incorporating magnesium into your life!Code BETTERHEALTH for 10% off products on Kristen's site. https://li ...  Show more

In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium de ...  Show more