Ep.97 Why We Wait For January 1st

The World Cup is almost over, so of course we had to talk about it at least a little bit.We're getting into the final stage of the tournament, Yoni addresses some of the comments he's been getting on Instagram for supporting England and Spain in the final stages, or according to ...  Show more

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In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year.

We cover:

· What is “eating mindfully”?

· Bob and Dina’s favorite donut

· Are there good and bad foods to eat o ...

It's that time of the year again where your boundaries will be tested.How serious are you about your boundaries? If you feel like they need work, this episode is for you!Originally recorded December 2021, this episode was too good not to share again (in case you missed it.)I can' ...  Show more

In today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about what you might be forgetting to do that is actually to most impo ...  Show more

if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say at some point in the year— than this episode is perfect for you.KATELYNN'S IG: ht ...  Show more