Ep. #1128: Al Kavadlo on Calisthenics For Fun...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. -📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0.(00:21) - Overcom ...  Show more

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU ...  Show more

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym..Chapters:(1:13) Why begin filming and posting online?(2:34) What age he started(3:37) How did you learn?(7:53) What are your personal records?(13:33) Advice for tall & heavy athletes(16:5 ...  Show more

How to train naturally for maximum strength..📌 Watch Podcast With Video - https://youtu.be/8iV3nTc2C4g.TIMESTAMPS:The Alphadestiny method (0:11)What makes a sustainable program (3:03)When is variety good? (6:17)How much volume is optimal? (8:29)What should we monitor? (14:20)Don ...  Show more