Ep. #1128: Al Kavadlo on Calisthenics For Fun...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.Should you build strength or chase skills first? H ...  Show more

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(01:00) - How Calisthenics Transforms Your Body(08:35) - Handstand Mastercla ...  Show more

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoug ...  Show more