stopping negative thinking patterns ep.44

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of ...  Show more

In today's episode we do another "what would I do" episode where I answer your guys' burning questions! We tackled subjects like toxic work environments, boyfriend vs. best friend issues, feeling isolated in a new city and if you should leave your avoidant boyfriend. I love makin ...  Show more

Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn h ...  Show more

In this episode, we talk about why we have negative thoughts and how we can shift our perspective to allow the positive vibrations in.  -------------------------------- Check out BetterHelp betterhelp.com/mindset -------------------------------- Recommended supplements Khroma Hea ...  Show more

Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ...  Show more