#270 - Going into your future armed with a healthy strong body with Kitty Martone

#270 - Going into your future armed with a he...

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#404 - Single mum, 41, and 17 kgs down in 12 months with Sarah

Sarah is 41, a single mum, and 17kg lighter than when she joined us 12 months ago.Before that, she'd done every diet going. Keto, shakes, very low carb. She lived on salads, almond milk and a bit of protein, and said no to potatoes every time. After a really hard few years, she h ...  Show more

 . 20min 14sec
#403 - Eating Less Is Why Your Body Isn't Changing After 40 with Craig McDonald

If you're eating less than ever, training more than ever, and your body still isn't changing, this one's for you.After coaching over 18,000 women, Craig and I see the same three patterns over and over:The consistent under eater. Years on 1,200 to 1,600 calories, training hard, bu ...  Show more

 . 31min 33sec

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