Ep 213: Gratitude + Grounding - Practices for...

When we practice a solid routine of taking care of ourselves, we build a resource we can return to and rely on. It grows from the practice of calming the self when we would otherwise be reactive to the drama of the outside world. When we override the base level responses, we grow ...  Show more

When an issue recurs in your life and you attract a specific kind of person or conflict, some would label that as karmic. A loop can also be a pattern we fall into that draws energy and creative force away from us – something that doesn’t align with our goals in life. The loops t ...  Show more

Listen in this week as I help you navigate the holidays this year without the relationship drama, overwhelm, or the weight gain that worries so many of us. If this year has taught me anything, it's served as a great reminder of the things that are actually important, and I hop ...

Ah the holidays, that blessed time of year when we come together with our highly functional family systems to engage in some good, old-fashioned fun. If that sounded like a joke, this episode is for you. Dr. Rick and Forrest explore how to survive the holidays with the dishes (mo ...  Show more

In today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about what you might be forgetting to do that is actually to most impo ...  Show more

Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your foo ...  Show more