#50 The Great Periodization Debate! [Linear v...

Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include "the 2-exercise warm-up that had Joe's shoulders feeling brand new" & "the 3 training rules Joe breaks every week!" *For a full list of S ...  Show more

Most chin-up advice you'll find online is either incomplete or complete bullsh*t! In this week's episode, Joe breaks down what actually works (based on his 30 years of real-world results.) Whether you can't do a single rep or you've been stuck at the same number of reps - Joe exp ...  Show more

So many choices, so little time... And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals... So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the ...  Show more

Scott Smith shares practical wisdom gained from 19 years of podcasting and coaching. Through personal stories and observations, he reveals how understanding life's fundamentals leads to greater success and satisfaction. Featured Story: Scott reveals his simple but powerful podca ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3565: Jay Harrington shares how decision fatigue sabotages our intentions by the end of the day, and how one-and-done decis ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2811: Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress ...  Show more