2232: Age-Proof Your Muscles, Bones & Brain W...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)

Mind Pump Nutrition Coaching (Use code MOTHERSDAY): ⁠mindpumpnutrition.com⁠ Rho Nutrition (Use code MINDPUMP): ⁠rhonutrition.com/discount/mindpump⁠ You're over 30 and you want to lose weight... but everything you've tried either stops working or leaves you feeling like garbage. S ... Show more

. 30min 4sec

2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boost ... Show more

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