Meditation: Relaxed and Awake

How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores the transformative power of spiritual inquiry—a practice that guides us beyond our stories and into direct, embodied awareness of what is trul ...  Show more

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience. Our introduction music is f ...  Show more

Let your mind and body relax deeply as you Drift Off into a wonderful 30 minute nap. Support our Nap Meditations by telling a friend or subscribing to our ad free premium channel on PATREON 

This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness t ...  Show more

When was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap. Listen to our Guided Nap Meditations without ...  Show more

This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply unt ...