15 Lessons From 2023 - Jordan Peterson, Alex ...

Dr Stephen Porges is a neuroscientist & psychologist. Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe aga ...  Show more

Annie Jacobsen is a journalist, investigative reporter and an author. For decades, nuclear war has been humanity’s greatest existential fear. But the next global catastrophe may not arrive with a mushroom cloud—it could begin inside a laboratory. What would a biological attack ac ...  Show more

#150: Chris shares his top 10 learnings from the last year of All the Hacks, which include key takeaways for building confidence, valuing your time, learning the skill of spending, being responsible for your health, and much more. Link to Full Show Notes: https://www.allthehacks. ...  Show more

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A m ...  Show more

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side. Visit lifemd.com/CHARM to get starte ...  Show more

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year.