CRUSH Indecision in 5 SECONDS | Mel Robbins E...

Your stress response was built to save your life, and you might be leaving it switched on all day.Check out the full episode: https://greatness.lnk.to/1992DMDr. Tara Narula, a cardiologist, told Lewis that stress may be the biggest health threat we face, even on its own.Tara pict ...  عرض المزيد

Check out the full episode: https://greatness.lnk.to/1581DMAlex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, as going numb leads people to underestim ...  عرض المزيد

Get the transcript at www.feegoodenglish.com 

<span class="s1">When you have an idea about doing something, something you know would be valuable to your life, do you often stop and think about it, then end up</ ...

How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you. I’m ver ...  عرض المزيد

5, 4, 3, 2, 1. A rocket blasts off, a musician starts their song, a classroom focuses. Those five seconds, counted backward one by one, can make magic. That’s the message of Mel Robbins in her newest book, “The 5 Second Rule.” 

Mel joins us today to explain what the “5 s ...

Confidence isn’t a personality trait — it’s a skill. Mel Robbins breaks down the myths of confidence and reveals why it all begins with action, not belief. Learn how the “confidence-competency loop” works, how to interrupt self-doubt, and how a single 5-second decision can rewire ...  عرض المزيد